Coconut: The Complete Guide to the World's Most Versatile Superfood (Superfoods for Life)

Coconut: The Complete Guide to the World's Most Versatile Superfood (Superfoods for Life)

Stephanie Pedersen


Perfect for dishes either savory and candy, coconut is delicious—and even larger, it is a dietary powerhouse, with health and wellbeing advantages that variety from fighting dehydration to stabilizing blood sugar to expanding immunity. the way to decide upon, use, and shop each piece of the coconut—the meat, the water, the oil—along with greater than seventy five recipes that come with coolers, smoothies, cold and hot cereals, baked items (muffins, breads, bars), chilis, soups, stews, lunch bowls (like Mexicali Quinoa Pilaf), salads, sandwiches, snacks, spreads, dips, dinners, cakes, and much more. Informative sidebars offer attention-grabbing proof and background.

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