Fix-It and Forget-It Lightly: Healthy, Low-Fat Recipes for Your Slow Cooker
Phyllis Pellman Good
sure, you can now have all of it: meals out of your gradual cooker that's delicious, speedy and straightforward to arrange and occasional fats!
Chowder, 199 tacky Menudo, 149 fowl and Apples, 14 poultry and Bean Torta, 31 fowl and Dumplings, 33 fowl and Rice Casserole, 34 bird and Sun-Dried Tomatoes, 10 chook and Vegetable Casserole, 27 bird and Veggie Bake, 18 bird Barley Chili, 195 chook Borscht, 142 fowl Breasts with Rosemary, thirteen bird Cheese Dip, 249 poultry Chili with Pesto, 196 chook Chowder, one hundred forty four poultry Clam Chowder, 148 chook Curry, 29 chook scrumptious, 20 poultry “Delite”, 20.
Saturated, 0g trans) • 30mg ldl cholesterol • 530mg sodium • 21g overall carbohydrate (4g fiber, 7g sugar) • 23g protein • 20%DV diet A • 100%DV diet C • 20%DV calcium • 10%DV iron diversifications: For a zestier taste, use ninety nine% fat-free Italian turkey sausage rather than flooring turkey, and use 1 cup salsa rather than tomato sauce. Zucchini-Vegetable Pot Edwina Stoltzfus Narvon, PA Makes 6 servings Prep. Time: forty mins Cooking Time: 3-4 hours excellent slow-cooker dimension: 3½- or 4-qt. � lb.
Cooker. 2. cook dinner on low 3-4 hours. three. Stir in bitter cream. four. cook dinner on excessive for a couple of minutes to warmth bitter cream. —— according to SERVING —— • 240 energy (70 energy from fats) • 7g overall fats (2.5g saturated, 0.5g trans) • 75mg ldl cholesterol • 800mg sodium • 15g overall carbohydrate (1g fiber, 6g sugar) • 27g protein • 6%DV nutrition A • 2%DV diet C • 8%DV calcium • 20%DV iron Tip: This saucy dish works good served over no-yolk noodles. To make your personal cream of mushroom or celery soup,.
Sugar 1. In gradual cooker mix northern beans, black beans, butter beans, and baked beans. 2. Stir in salsa and brown sugar. three. disguise. prepare dinner on low 2-2½ hours. —— in step with SERVING —— • three hundred energy (10 energy from fats) • 1.5g overall fats (0g saturated, 0g trans) • 0mg ldl cholesterol • 840mg sodium • 60g overall carbohydrate (14g fiber, 16g sugar) • 16g protein • 10%DV diet A • 8%DV diet C • 10%DV calcium • 25%DV iron No-Meat Baked Beans Esther Becker Gordonville, PA Makes 8-10.
disguise. cook dinner on low forty five mins to at least one hour. —— in keeping with SERVING —— • 60 energy (0 energy from fats) • 0g overall fats (0g saturated, 0g trans) • 0mg ldl cholesterol • 290mg sodium • 8g overall carbohydrate (3g fiber, 4g sugar) • 6g protein • 80%DV nutrition A • 20%DV diet C • 6%DV calcium • 10%DV iron Sausage White Bean Soup Christie Anne Detamore-Hunsberger Harrisonburg, VA Makes eight servings Prep. Time: 30-45 mins Cooking Time: three hours excellent slow-cooker dimension: 4-qt. ⅓ lb. Italian turkey.