Good Food for a Healthy Heart

Good Food for a Healthy Heart

Editors of Good Housekeeping


prepare dinner along with your heart—FOR your middle! Taking a “stealth health” method of mealtime, this number of 185 scrumptious family-friendly recipes positive factors daily fare that's low in sodium, energy, and saturated fats. greens, entire grains, lean meats, and fish play a starring position; fast yet healthy breakfast principles commence the day deliciously; and candy and fruity truffles give you the ideal, fulfilling of entirety. every little thing tastes so stable, your loved ones will fail to remember it's additionally strong for you!

Feast on such delicious dishes as:
Flatiron Steak with Chimichurri Sauce * beef Roast with Salsa Verde * poultry Parmesan Stacks * Ginger-Crusted Salmon with Melon Salsa * Glazed Rosemary Lamb Chops * fit Makeover Shepherd's Pie * Cauliflower Mac 'n' Cheese * Slimmed-Down Potato Skins * Banana Berry Parfaits * and lots more and plenty extra!

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