Never Too Late to Go Vegan: The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet

Never Too Late to Go Vegan: The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet

Carol J. Adams, Patti Breitman, Virginia Messina


If you are 50 or over and considering (or already dedicated to!) a vegan nutrition and way of life that would gain your overall healthiness, animals, and the planet, glance no extra than this crucial all-in-one source. Authors Carol J. Adams, Patti Breitman, and Virginia Messina deliver seventy five years of vegan event to this e-book to deal with the original issues of these coming to veganism later in existence, with assistance on:

• The dietary wishes that adjust with aging
• How your nutrition offerings can lessen your odds of constructing center illness, diabetes, melanoma, and different conditions
• effortless steps for going vegan, together with the best way to veganize your favourite recipes and navigate eating place menus, commute, and more
• how you can talk about your determination to move vegan with acquaintances and family
• The demanding situations of taking care of getting older or in poor health family who're now not vegan
• and lots of different issues of specific curiosity to these over 50.

Warmly written, down-to-earth, and jam-packed with useful suggestion, plus insights from dozens of pro over-50 vegans, Never Too past due to move Vegan makes it more uncomplicated than ever to harvest the complete rewards of a whole-foods, plant-rich diet.

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