Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating

Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating

Pavel Somov


There’s not anything really like a sizzling, soothing bowl of soup. It’s a leisurely meal—a functional one who deals pause for mirrored image among each savory spoonful. What when you approached each meal as though it have been that scrumptious bowl of soup?

In Reinventing the Meal, you’ll how one can reconnect together with your physique, brain, and international with a three-course method of conscious consuming. within, you’ll locate mindfulness workouts that will help you decelerate and luxuriate in your foodstuff, pattern-interruption meditations to infuse presence into your consuming existence, and detailed pressure administration how to hinder emotional overeating. additionally, you’ll find a wealth of philosophical views that might motivate you to target the standard of your consuming adventure, instead of at the volume of what you devour. Designed that can assist you embody the ritual of consuming (and realize the facility of aware meditation within the process), this booklet will eventually switch how you view your meals—as not just sustenance for the physique, yet for the soul as well.

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