The Amen Solution: The Brain Healthy Way to Get Thinner, Smarter, Happier

The Amen Solution: The Brain Healthy Way to Get Thinner, Smarter, Happier

Daniel G. Amen

A leap forward, easy-to-follow brain-based application to shed pounds and preserve it off—for the remainder of your life—from the bestselling writer of Change Your mind, swap Your Body, Magnificent brain at Any Age, and Change Your mind, switch Your Life
Have you attempted vitamin after vitamin with out luck? need to know the 2 significant secrets and techniques why such a lot diets don’t work?

The number one key's that almost all obesity happen among your ears, no longer on your stomach. if you'd like a greater physique the 1st position to regularly commence is through having a greater mind.

Secret #2 is that there isn’t only one mind development linked to being obese; there are no less than 5 styles. Giving each person an identical diet regime will make a few humans larger, and many humans worse. Finding the perfect plan in your person mind kind is the most important to lasting weight loss.

In The Amen Solution bestselling writer and mind specialist Dr. Daniel Amen stocks his special brain-based application that is helping you drop some weight, increase your reminiscence, and increase your temper while. this is often an identical application provided on the world-renowned Amen Clinics that has already helped hundreds of thousands of individuals lose the affection handles and muffin tops. in response to the main up to date examine, Dr. Amen indicates you ways to
• confirm your own mind kind so that you can locate the plan that would paintings for you
• Say so long to emotional overeating to shed pounds
• scale down your cravings and enhance willpower
• increase your brainpower, reminiscence, and mood
• Make small way of life adjustments that experience a big impact on weight loss
• arrange effortless, scrumptious brain-healthy meals
Packed with perception, motivation, and every thing you must start without delay, The Amen answer will assist you lose undesirable weight and educate you the recommendations to maintain it off for a lifetime.

From the Hardcover edition.

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