The Enlightened Kitchen: Eat Your Way to Better Health

The Enlightened Kitchen: Eat Your Way to Better Health

Marie Oser

"The best possible in healthy vegetarian cooking."
-John McDougall, M.D., internist, writer, and lecturer

"With her designated wisdom of food mixed with unequaled services within the kitchen, Marie Oser has compiled a wise advisor for wellbeing and fitness that also is a treasury of scrumptious recipes."
--Neal Barnard, M.D., President, Physicians Committee for liable Medicine

"For the sake of your palate, I hugely suggest Marie Oser's book."
--T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus of dietary Biochemistry, Cornell University

"Oser is aware her stuff . . . [She is] the vegan Martha Stewart."
--Gerald Etter, nutrients Editor, Philadelphia Inquirer

benefit from the healthiness advantages of richly flavorful plant-based delicacies with one hundred seventy five sure-to-satisfy recipes present in The Enlightened Kitchen, in response to the newspaper column of an analogous identify. during this, her fourth e-book, Marie Oser is helping you find the right way to convert conventional favorites commonly excessive in saturated fats, energy, and ldl cholesterol into fit, healthy, and pleasurable nutrients. those enlightened dishes are completely scrumptious, having all the style, texture, and eye attraction you predict from gourmand fare-but with out the dangerous luggage that frequently comes with conventional ingredients.

get pleasure from dishes which are good-tasting and right for you! Making nutrition offerings that result in optimum well-being and healthiness hasn't ever been more straightforward- or tastier.

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