The Everything Superfoods Book: Discover What to Eat to Look Younger, Live Longer, and Enjoy Life to the Fullest

The Everything Superfoods Book: Discover What to Eat to Look Younger, Live Longer, and Enjoy Life to the Fullest

Delia Quigley, Brierley E. Wright


universal meals like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are only the various nutrient-rich meals that may assist you dwell longer, glance more youthful, and think more fit. This ebook breaks down the secrets and techniques of the head twenty superfoods and the way they are often instrumental in reworking your physique. you are going to research key dietary info at the following themes: blueberries can gas mind strength; broccoli prevents melanoma; oats can reduce ldl cholesterol; pumpkin is helping dermis glance younger; salmon turns again time within the middle; spinach protects the eyes; yogurt boosts the immune procedure. besides fifty recipes to jumpstart their use in an everyday nutrition, this publication makes it effortless to discover that elusive fountain of adlescent!

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