The Healthy Coconut Flour Cookbook: More than 100 *Grain-Free *Gluten-Free *Paleo-Friendly Recipes for Every Occasion

The Healthy Coconut Flour Cookbook: More than 100 *Grain-Free *Gluten-Free *Paleo-Friendly Recipes for Every Occasion

Erica Kerwien

Discover the Wonders of (Naturally Gluten-Free) Coconut Flour!

Coconut flour is readily changing into probably the most well known flours out there at the present time, and deservedly so. It comprises no gluten and no grain, and is low in digestive carbs and excessive in fiber, making it a favourite between Paleo, gluten-free, grain-free, nut-free, and low-glycemic dieters. as well as what coconut flour does not include, what it does include is simply as awesome. not just is it full of protein, however it additionally includes 4 instances extra fiber than oat bran; quite a few tablespoons offers you among 25 to 50 percentage of your day-by-day required consumption! not like gluten-free flour mixes, despite the fact that, coconut flour can be utilized by itself and includes just one, all-natural component coconut. but its natural, a bit of candy flavor is adequately subtle that even coconut haters cannot realize it, and it lends itself completely to baked items, developing effects a ways more suitable to many different gluten-free treats. One chew of sunshine and wet coconut flour bread is bound to have you ever addicted!

Inside, you will how you can bake marvelous cakes, truffles, cookies, savory bites and extra with this remarkable flour, that is now effortless to discover in such a lot grocery shops and on-line. No fillers, ingredients, and gums right here - simply uncomplicated, all-natural treats such as:

* Cheddar Biscuits * Skillet Cornbread * Chocolate Chip Scones * Spiced Pumpkin Bread * Carrot Cake * Chocolate Layer Cake * crimson Velvet Cupcakes * Pesto Flatbread Pizza * Garlic-Cauliflower Breadsticks * Spinach Mushroom Feta Crêpes * Coconut Shrimp with candy Chili Dipping Sauce

Author and blogger Erica Kerwien ( will stroll you thru every little thing you must recognize for utilizing the flour with nice effects. you will additionally discover a convenient icon advisor for these recipes which are (or might be made) Paleo, grain-free, gluten-free, dairy-free, nut-free and extra, so very quickly you will be whipping up new favorites that may please each person (and each nutrition) at your table.

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