The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less.

The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less.

Linda West Eckhardt, Katherine West Defoyd


finish meals boredom and nutrition burnout with greater than four hundred subtle, low-carbohydrate dinners which are bursting with flavor--and at the desk in lower than 30 minutes!

Hundreds of millions have embraced the low-carbohydrate way of life discovering nutrition according to lean protein, culmination, and greens and no more depending on easy carbohydrates has helped them feel and appear higher. yet an uneventful menu of steak and salad or pricey, additive-laden ready meals has been the undoing of many a profitable nutrition regimen.

The resolution? Linda West Eckhardt and Katherine West DeFoyd have devised greater than a hundred protein-rich, low-carbohydrate dinners that might fulfill even the main difficult diners. Drawing on their reports as award-winning cookbook authors, Eckhardt and DeFoyd have constructed a tempting diversity of high-protein foodstuff which are fast adequate to make on a weeknight yet based adequate to proportion with visitors -- and so scrumptious they'll by no means recognize they've been shortchanged on carbohyd charges, fats, and calories.

Each entree in The High-Protein Cookbook
* offers a minimum of 30 grams of protein, but is mild on fats and calories.
* Is styled for 2 humans yet can simply be doubled or tripled
* makes use of brief lists of clean, healthy ingredients
* relies on uncomplicated cooking strategies requiring no distinctive equipment
* Avoids "artificial" items and flavorings
* comprises average quantities of fine quality protein balanced through considerable servings of greens and fruits

With chapters dedicated to facet dishes and salads, sauces and condiments, or even sinfully pleasing truffles that won't holiday the carbohydrate financial institution, The High-Protein Cookbook is the suitable spouse to lots of today's most well-liked nutritional regimens and an attractive argument for reducing on extra carbohydrates.

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