The Vegetarian Sports Nutrition Guide: Peak Performance for Everyone from Beginners to Gold Medalists

The Vegetarian Sports Nutrition Guide: Peak Performance for Everyone from Beginners to Gold Medalists

Lisa Dorfman


Exercise, educate, and compete at your top on a vegetarian diet.

Few segments of the inhabitants are extra conscious in their nutrition consumption than athletes and vegetarians. This publication combines the original calls for of activities with a fit vegetarian nutrition which may assist you construct strength and persistence and decrease physique fats. even if you're carbo-loading prior to a marathon or fine-tuning foodstuff to get the main from your work out, registered dietitian and elite vegetarian athlete Lisa Dorfman offers step by step info on tips on how to customise your personal sport-specific foodstuff application and calculate a private nutritional plan for education The Vegetarian activities meals advisor comprises own tales of athletes who've made the change to vegetarian diets from soccer gamers and wrestlers to ice skaters and marathoners, a few of whom have crushed life-threatening health problems with the aid of this way of life. Lisa Dorfman presents a wealthy array of tasty and numerous vegetarian recipes, menus, easy-to-use charts, and nutrition courses for vegetarians of every kind, from the semi-vegetarian to the fruitarian. She additionally stocks the educational secrets and techniques of seventeen Olympic and world-class athletes who've used their vegetarian diets to accomplish height functionality of their careers and optimal health and wellbeing of their lives.

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